RAMFit Classes
Structured training. Clear coaching. Sessions with purpose.
Whether you’re building strength, preparing for HYROX, or just want well-programmed training, there’s a class here that fits.
Which Class is Right for You?
Check out a breakdown of the classes we offer below. If you’re unsure where to start, book a free intro and we’ll guide you toward the sessions that match your goals and experience level.
HYROX Classes
HYROX Engine
High-intensity conditioning built around HYROX race demands.
Expect a mix of endurance, functional strength and sustained effort designed to improve stamina, pacing and mental resilience.
Race-relevant movements.
Conditioning under fatigue.
Fully scalable for all levels.
Whether you’re a seasoned athlete or new to fitness, Hyrox classes provide a supportive environment for each individual.
HYROX Intervals
Structured interval training designed to build the engine behind performance.
Each session targets different energy systems through smart work-to-rest formats while consistently practising key HYROX movements.
Aerobic & threshold development.
Speed and repeatable output.
Progressive, varied programming.
A great entry point for beginners while also providing the structure and intensity needed for athletes preparing to compete.
HYROX Strength & Power
Build the strength that supports race performance.
This session focuses on developing lower and upper body strength, explosive power, and the ability to sustain force under fatigue.
Functional strength circuits.
EMOMs & controlled strength work.
Performance-focused conditioning.
Suitable for all levels, this class delivers a challenging yet rewarding workout that builds you up for race day and beyond.
HYROX Pairs
Train the engine together.
Longer conditioning blocks and race-style movements performed in pairs to build teamwork, pacing strategy and sustained output.
Shared effort.
Controlled, longer efforts.
Smart transitions and communication.
The class is scalable for all levels, with clear roles and options that allow beginners to build capacity safely, while giving competitive athletes the volume and intent required for HYROX performance.
RAMFit Strength & Conditioning Classes
RAMFit
Our core strength and conditioning class.
Each session includes a dynamic warm-up, skill or strength work, and a high-intensity workout (WOD) tailored to all fitness levels.
Expect a combination of functional movements, including weightlifting, gymnastics, and cardio, ensuring a full-body workout every time.
Progressive strength training.
Functional conditioning.
Clear coaching and scaling.
Whether you’re looking to master the basics or refine technique, join us for a supportive, fun, and challenging fitness experience!
RAM-A-THX
Built in the style of an ATHX style competition, this class brings you a little bit of everything – blending endurance, strength and high-intensity circuits into one challenging workout.
Varied week to week, keeping training fresh while maintaining structure and purpose.
Full-body challenges.
Conditioning + lifting.
Mentally engaging sessions.
Scalable for complete beginners yet demanding enough for experienced athletes, this class meets you where you’re at and pushes you forward.
The Big 3
Focused strength development around squat, bench press and deadlift.
Technique-driven sessions that build confidence and foundational strength.
Technical breakdowns.
Structured progression.
Strong fundamentals.
This session breaks down proper technique, reinforces strong movement patterns, and develops the fundamentals that carry over into everyday life, from lifting and carrying to overall resilience and injury prevention.
Ideal for beginners and experienced lifters alike.
RAMFit Pairs
Strength and conditioning training performed in pairs.
Shared effort increases intensity, accountability and connection – without losing structure or quality.
Partner-based conditioning.
Strategic pacing.
Fully scalable.
Expect smart task sharing, synchronised movement, and strategic pacing that challenge both fitness and communication.
All workouts are fully scalable, making RAMFIT Pairs accessible for all levels.
Coaches guide both partners, ensuring quality movement, smart scaling, and just the right amount of push.